Sustainable weight loss
Regular physical activity / decreased physical inactivity
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Reduced, low or very low energy (kilojoule) diets
- Achieve substantial and sustainable weight loss using the best approach for the individual (one size does not fit all).
- The best diet is the one a person can adhere to in the long-term (years, not months).
- Very Low Energy, Low Energy and Reduced Energy diets are commonly used, clinically.
- Very Low Energy Diets chosen in most recent research to mimic the effects of bariatric surgery.